I am often asked what are good sources of protein for raw food eaters. Most people are only aware that meats and dairy products are the most common sources of protein. Let me share to you a very good article that discusses how to get protein in a raw food diet. Click here.

Eating the right food is the best way to live a healthy lifestyle. And one of the most effective source of healthy diet is eating raw food. As the definition suggests, raw food consists of fresh fruits and vegetables, sprouts, seed, nuts, dried fruit, and seaweeds. According to scientists and nutritionists, there are substances called […]

Today’s the soft launch of RawfoodPhils.com and we would like to greet everyone a Happy Valentine’s Day!