Struggling with high sugar or cholesterol? Discover how simple, delicious juices can transform your health! Join me as I prepare nutrient-packed drinks that support liver detoxification and overall wellness. Don’t miss out—your journey to better health starts here!

Hi everyone! Today, I want to share with you the incredible benefits of a balanced diet and highlight the key nutrients your body needs to thrive.

Proteins: Found in chicken, fish, beans, and nuts, proteins are essential for building and repairing tissues and supporting muscle growth.

Carbohydrates: Whole grains like brown rice, quinoa, and oats are great sources of carbs, which provide the energy your body needs to function and maintain stable energy levels.

Healthy Fats: Avocado, nuts, and olive oil are fantastic sources of healthy fats. They support brain health and help your body absorb essential vitamins.

Vitamins and Minerals: Fruits and vegetables are packed with these crucial nutrients, which boost your immune system and promote overall health. Aim for a colorful plate to ensure a variety of vitamins and minerals.

Hydration: Drinking plenty of water is vital for all bodily functions and keeps you feeling your best.

Remember, a balanced diet is all about variety and moderation. By including these key nutrients in your meals, you’ll support both your body and mind, leading to a healthier, happier you.

Share your favorite balanced meal or tips below! Let’s inspire each other to eat well and live well!

It is with immense pride that we highlight the significant milestones achieved by Cherie Ignacio, a dedicated advocate for holistic health and wellness. Cherie has recently completed an array of courses and earned multiple certifications and diplomas from Alive Academy, a distinguished institution at the intersection of tradition and innovation in natural health education.

For over 30 years, Alive Academy, established by the prestigious Alive Publishing Group, North America’s leading natural health and wellness publisher, has been empowering individuals with the knowledge to lead a balanced and healthy lifestyle.

A Triumph in Nutritional Knowledge

Cherie’s educational journey is marked by her successful completion of the Vegetarian Nutrition course, providing her with essential insights to support a nutrient-rich vegetarian diet.

Enhancing Athletic Performance through Nutritional Wisdom

Cherie expanded her expertise by mastering the Sport and Fitness Nutrition course, enabling her to create nutrition plans that enhance athletic performance and recovery.

Mastering the Art of Nutritional Science

Her educational achievements include completing the Nutrition: Studies and Application course, which has broadened her understanding of nutritional science and its practical applications.

Certified Intrinsic Coach and Expert in Natural Health

Cherie is now a certified Intrinsic Coach, showcasing her commitment to personal development and empowering others to achieve their goals. Additionally, her completion of the Natural Health Fundamentals course and earning a diploma in Applied Nutrition further demonstrate her dedication to fostering health and wellness.

Embarking on a Healthier Tomorrow

Alive Academy’s mission resonates through Cherie’s accomplishments—her dedication to embracing and promoting a balanced lifestyle is a testament to her commitment to continuous learning and professional growth.

Join Us in Celebration

We invite you to celebrate Cherie Ignacio’s remarkable achievements. Her journey is a beacon of inspiration for those looking to make a meaningful impact in the world of health and wellness. Discover how Cherie’s expanded expertise can guide you towards a healthier lifestyle.

Connect with Cherie and take the first step on your journey to wellness, inspired by her dedication to health and education.

ITS NOT HIGH CHOLESTEROL BUT INFLAMMATION IN BLOOD VESSELS THAT CAUSE HEART ATTACK!

Without inflammation, cholesterol won’t accumulate in blood vessel walls and cause heart disease.

Heart Surgeon Admits Huge Mistake!

By Dwight Lundell, MD

We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong.. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries,today is my day to right the wrong with medical and scientific fact.

I trained for many years with other prominent physicians labelled “opinion makers.” Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol. Read more…

Feel free to watch my TV Interview featured in Supreme Master Television. Watch here.

We will be holding a one day seminar on “Rawfood and Food Supplement Heal Faster and Better than Synthetic Pharmaceutical Drugs.”

Date: February 20, 2011
Time: 4:00pm to 9:00pm
Venue: Megatrade Hall, Function B, 5th Floor, SM Megamall, Ortigas Center
Registration Fee: P1,000.00

Read more…

Source: Manila Standard Today. Article by Nana Nadal.

Health is wealth. The adage comes to mind as one listens to the tale of chef Cheloy Ignacio. At 19, hypertension, cholesterol, blood sugar, were words she did not think of. She was young and she was modelling so she kept a svelte figure by clocking many hours a day in the gym. “I didn’t eat rice but I ate tons of bacon and peanuts and I would fill my pan de sal with a thick chunk of butter. I did not know that the kind of food that I was eating was killing me, poisoning me everyday,” she recalls. Read more…

I am often asked what are good sources of protein for raw food eaters. Most people are only aware that meats and dairy products are the most common sources of protein. Let me share to you a very good article that discusses how to get protein in a raw food diet. Click here.

Simple and nutritious, a meal in a glass!

• handful of spinach ( camote tops,malunggay leaves and saluyot will work)
• handful of cilantro or ampalaya tops
• 1 celery stalk
• 1 apple 1 Tbsp. coco nectar
• juice of 1 lemon
• 1 garlic clove (optional)
• 1″ knob of ginger

Run all ingredients through a juicer and drink immediately for the most powerful boost of vitamins, minerals and enzymes.

After a series of successful seminars on raw food preparation in the past months, the country’s only certified raw food chef Cheloy Ignacio continues to wow all health aficionados. For July, all Sundays will be another healthful day.

Dr. Roger Salindong of Klinika Biologica (Center for Biological and Integrative Medicine), will be the guest lecturer for this month’s lecture series. Specific topics included in the forum are – July 4 (Healing Cancer Naturally), July 11 (Living in a Toxic World-Part 1), July 18 (Living in a Toxic World-Part 2), and July 25 (The Science of Eating). Lecture starts at 1:30 p.m.

With a registration fee of P1,000.00 (one thousand pesos), food and drinks will be served prepared by chef Cheloy. For inquiries, please call RawVolution Restaurant at tel. no. 355-0619 and mobile no. 0920-5509819. Only 50 participants will be accommodated per class. Call now and feed your body with raw food diet and start a healthy life style.